On Trying To Live A Healthier Lifestyle
I’m not really a health conscious type of person before. I eat what I want to eat and I really don’t exercise. But lately, I have this desire to live a healthier lifestyle. Thus, I try to do what is best for my body.
There are things that I’ve changed in my food intake. During breakfast, I usually eat cereals. In lunch, I see to it that I eat rice, meat and vegetables as well as fruits. And dinner time means no rice or too much carbohydrates. In fact, my dinner is usually just vegetable salads and/or fruits. Also, I’m trying to drink as much water as I can and trying to stay away from soda (diet cola or not). Apart from this, whenever possible, I try to drink “warm to a bit hot” water after every meal so that the fats I’ve eaten won’t solidify afterwards. I also plan on hitting the gym to have some cardio exerices and tone my body as well.
You may say that I’m so finicky (maarte). But the thing is, I’m just afraid of my health. I’m far away from the city I grew up in and I’m far from my family. Being fit is vital for me because it sucks to be sick and you’re all alone and no one’s going to take care of you. Plus, my family is known to suffer from highblood, diabetes and heart failure. So, better stay fit than face the horrible sickness in the future.
Well, I hope I could stick with this healthy lifestyle or improve on it. I hope I won’t stop what I’ve already started. Good luck to me! LOL! 
